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These reduced-heat classes target teens ages 12-16 (ages are flexible), combining all styles of our classes, starting with slow movements and stretching and then moving into Moksha postures building up to a few flows and balancing postures. We will wind it down, settling in with postures designed to prepare the body for meditation. Class with end with a 10 minute seated/or reclined guided meditation
Every year we honour Earth Hour with a special candlelight by-donation Moksha class (aka Karma class). This year Earth Hour is on Saturday March 24th in Stoney Creek from 8:30pm to 9:30pm and the funds we raise will go to our Karma Charity for the months of March. Make a $10 donation online to reserve your spot and mark your calendar! You are always welcome to donate more when you come for this special Earth Hour candlelit Karma class.
Moksha Kids is back! This is a curriculum based program designed to encourage children to let go of mental distractions and find solace and calm in the moment .Elements of the workshop help to strengthen mind-body awareness and help children cultivate a greater sense of self love and self respect. This class is set up for children 5-9. Parents are invited to take class in the hot room while their children experience their own activities at the same time! This…