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April 2018
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Neck, Shoulders and Upper Back with Elda

Modern living wreaks havoc on our necks and shoulders. Driving, sitting at a computer, looking down at our phones, holding children, chopping vegetables: these activities and more ask so much of our shoulders. When the shoulders are tight, the body feels stress, and when the body feels stress in the shoulders, it registers in the body as exhaustion. When the upper body is restricted, not only do we have neck and shoulder pain, but our capacity to express ourselves, open…

Details

Saturday, April 28 to Saturday, April 28
2:00 PM - 3:30 PM
Venue: Moksha Yoga Hamilton – Stoney Creek,
256 Mud St. West
Stoney Creek Mountain, Ontario L8J3Z1 Canada

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Happy Hips With Elda

We require well balanced hips for them to be healthy and functional. Generally, we focus on opening the hip in two or three directions, but the hip joint actually moves eight ways and must be worked consistently and effectively in all directions.  Otherwise, we create imbalances in the hip that lead to a host of problems, not just in the pelvis but also in the knees and low back. This workshop will teach you a safe, effective and easy series…

Details

Sunday, April 29 to Sunday, April 29
2:00 PM - 3:30 PM
Venue: Moksha Yoga Hamilton – Stoney Creek,
256 Mud St. West
Stoney Creek Mountain, Ontario L8J3Z1 Canada

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May 2018
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Kombucha Workshop with Michael and Shayna

During this one hour workshop, each participant will leave with their own SCOBY, starter batch and information needed to start their own brew. They will also get to try samples of first and second fermentations with various flavours (ginger, strawberry, raspberry, grapefruit etc). Information will be provided on the history and benefits of kombucha. We will also demonstrate how to do the first and second fermentation. Snacks and social after for those who wish to stay.  $45 for non-members and…

Details

Saturday, May 05 to Saturday, May 05
2:00 PM - 3:00 PM
Venue: Moksha Yoga Hamilton – Stoney Creek,
256 Mud St. West
Stoney Creek Mountain, Ontario L8J3Z1 Canada

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Mala Meditation with Melissa

Bring your Mala and use it during this meditation class to calm the body and the mind.  Mediation is a very effective way to achieve deep relaxation of the body and the mind. It allows our body to restore and heal, and it also helps us cope with daily situations that otherwise deplete our energy. The benefits are vast and more and more doctors are recommending meditation to their patients as a proven technique to help create inner peace and…

Details

Sunday, May 06 to Sunday, May 06
12:00 PM - 1:00 PM
Venue: Moksha Yoga Hamilton,
Hamilton, Ontario Canada

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Mother’s Day with Martha and Elda

Want to share your love of yoga on Mother’s Day?  This class allows Mom to come and bring either one OR two kids out to a fun class of partner yoga where laughs and giggles are always encouraged! Mom plus one is  $35 Mom plus two is $50

Details

Sunday, May 13 to Sunday, May 13
12:30 PM - 2:00 PM
Venue: Moksha Yoga Hamilton – Stoney Creek,
256 Mud St. West
Stoney Creek Mountain, Ontario L8J3Z1 Canada

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Arm Balancing with Robi!

Arm balances and inversions can be a really intimidating and overly challenging part of yoga, but they don’t have to be. In Robi’s ABC’s of Arm Balancing and Floating workshop, he will break them down into fundamental building blocks that we can build up piece by piece in a fun, accessible and confident way. $25 for MYH Members (monthly, yearly, sunrise and summer) and $35 for non-Members.

Details

Sunday, May 13 to Sunday, May 13
2:00 PM - 3:30 PM
Venue: Moksha Yoga Hamilton – Stoney Creek,
256 Mud St. West
Stoney Creek Mountain, Ontario L8J3Z1 Canada

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Come Out and Celebrate!

We have a class in support of the LGBQT community, providing a safe place to gather and practice. This class will be set to the soundtrack of famous LGBQT icons from the past and present! The price of this class is a $10 donation in support of the New Generation Youth Centre, which is an inclusive, positive space where young people are supported to develop leadership, work together, and build community.

Details

Thursday, May 17 to Thursday, May 17
7:30 PM - 8:30 PM
Venue: Moksha Yoga Hamilton,
Hamilton, Ontario Canada

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