Yoga Tune Up® (YTU) Classes with Sonya
Sonya was just recently certified to teach Yoga Tune Up® (YTU) therapy! During the month of December, she’ll be teaching 3 pop up classes in the non-heated studio in Stoney Creek. Space is limited, don’t miss out on the 3 following dates and topics:
Tuesday, Dec 5th: Spine Series
Tuesday, Dec 12th: Shoulder/Arms Series
Tuesday, Dec 19th: Lower Body Series
Can use existing class packages and memberships.
Yoga Tune Up® (YTU) therapy uses self massage and yoga to help eradicate pain and improve posture. YTU heals damaged muscle, increases strength and establishes healthy movement patterns to help you move better in your body.
The Yoga Tune Up Therapy Balls provides targeted self-massage trigger point therapy by using specially designed high grip rubber balls and focused movement routines that help penetrate through layers of skin and muscle to massage deeply into your high tension areas.
Join Certified Yoga Tune Up® (YTU) therapy instructor Sonya to awaken your body’s blind spots—areas of under-use, over-use, misuse or abuse as we eradicate pain, improve posture and enhance performance through a unique blend of corrective exercise, self massage and yoga.