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Yoga Nidra

Yoga Nidra is “awakened” dreaming or a lucid sleep state. In this practice you’re guided through a total body relaxation meditation while in savasana. As the body relaxes you are able to get to a lucid or awakens dreaming state. You’ll leave feeling refreshed and restful. Some say one hour of yoga Nidra is equivalent to 4 hours of restful sleep.
$30 for non-members $25 for members


Saturday, August 25 to Saturday, August 25
7:00 PM - 8:15 PM
Moksha Yoga Hamilton
Hamilton, Ontario Canada

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