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Yoga Nidra

Yoga Nidra is “awakened” dreaming or a
Lucid sleep state. In this practice you’re guided through a total body relaxation meditation while in savasana. As the body relaxes you are able to get to a lucid or awakens dreaming state. You’ll leave feeling refreshed and restful. Some say one hour of yoga Nidra is equivalent to 4 hours of restful sleep.
Benefits: increases vitality, reduces stress, improves sleep, lowers blood pressure, enhances concentration, emotional and physical healing and changes destructive habits.
$30 for non-members $25 for members

Details

Saturday, June 23 to Saturday, June 23
7:00 PM - 8:00 PM
Venue:
Moksha Yoga Hamilton – Stoney Creek
256 Mud St. West
Stoney Creek Mountain, Ontario L8J3Z1 Canada

View in Google Maps
Phone: 9056271080