Ring in the New Year with Sonya
Sonya is hosting 2 special events to ring in 2018 in the best possible way. One is in Dundas on New years’ eve and the other is in Stoney Creek on New year’s day!
Join Sonya to ring in the new year a little differently… you will be guided into a meditation, spend some time journalling/intention setting before moving into a playful practice and wind down with a deep savasana. It will be a beautiful opportunity to use space and stillness to release the old and invite in the new. Afterwards please join us for a toast and treats in reception.
*To join together in community we will be creating a small altar at the beginning of class, if you would like to please bring a small item (can be a stone, a word, a picture, an item… anything really that is meaningful to you) to add to the altar. Please also bring a journal/pen and an eye pillow or something to cover eyes with.*
Dundas: New Year’s Eve: Sunday, Dec 31st, 10pm to 12am (with snacks & a toast to follow): http://bit.ly/2zCqd13
Stoney Creek: New Year’s Day: Monday, Jan 1st, 2pm to 4pm (with snacks & a toast to follow): http://bit.ly/2zUiSeh
$25 for MYH Monthly & Yearly Members, $35 for Non-Members