Restorative Yoga Workshop with Elda
Restorative Yoga helps release the effects of chronic stress, reduce layers of muscle tension & pain and induce complete relaxation.
Stress can effect us in many ways, and can lead to a variety of problems, from high blood pressure, back pain, immune dysfunction, depression to ulcers! The antidote to stress is relaxation.
Restorative yoga is the yoga of non-doing, and focuses on effortlessness and ease, using well-placed blankets, bolsters, yoga straps and blocks to safely support the body in various postures. When the body is fully supported, it will naturally relax, releasing deeply held tensions. The process invokes a natural state of balance, replenishment, and healing rest. It will leave you feeling nourished, well rested and deeply rejuvenated.
Restorative Yoga has tremendous therapeutic effects and is beneficial for everyone. No previous yoga experience needed!
Cost is $25 for MYH Members and $30 for non-Members. Bolsters will be provided by the studio, but please bring an eye pillow or face cloth to cover your eyes, 2 pillows, and a blanket (quilts work best) to support you.