Neck, Shoulders and Upper Back with Elda
Modern living wreaks havoc on our necks and shoulders. Driving, sitting at a computer, looking down at our phones, holding children, chopping vegetables: these activities and more ask so much of our shoulders.
When the shoulders are tight, the body feels stress, and when the body feels stress in the shoulders, it registers in the body as exhaustion. When the upper body is restricted, not only do we have neck and shoulder pain, but our capacity to express ourselves, open our heart centre, and feel more joy is also diminished. Join this workshop specifically targeting Neck, Shoulders and upper back and open your chest as well as your heart, release tension in the shoulders as well as your mind, and find more joy and energy as you let go of stress in your upper body.
$25 for members $30 for non-members plus taxes