Mala Meditation with Melissa
Bring your Mala and use it during this meditation class to calm the body and the mind. Mediation is a very effective way to achieve deep relaxation of the body and the mind. It allows our body to restore and heal, and it also helps us cope with daily situations that otherwise deplete our energy. The benefits are vast and more and more doctors are recommending meditation to their patients as a proven technique to help create inner peace and wellness.