Into To Flow with Denise
Join us for a free Introduction to FLOW Workshop!
We will break down the Flow sequence (high plank, chatturanga, upward dog, downward dog) in great detail and show you how to modify the practice for injuries, mobility or any other limitations. You will learn proper form and alignment to protect the wrists and shoulders, while developing greater strength in your upper body and core. You will also learn how to use props to enhance your practice so you can ”Flow like a Pro” in no time!
This workshop-style class is less formal than a traditional yoga class and there are opportunities to ask questions and get individualized attention. The supportive and interactive environment will teach you the necessary foundations to enjoy a safe and rewarding Flow practice.
Workshop is free and all are welcome to attend. No experience necessary. *Spaces are limited. Pre-register online in advance to book your spot, and out of courtesy to others, if you can’t make it after all, please cancel in advance so someone else can have your spot.
Come dressed for yoga with a yoga mat & mat towel (or rent from us for $2 each), bring a water bottle, and you may even like to bring a notebook and pen!