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Happy Hips With Elda

We require well balanced hips for them to be healthy and functional. Generally, we focus on opening the hip in two or three directions, but the hip joint actually moves eight ways and must be worked consistently and effectively in all directions.  Otherwise, we create imbalances in the hip that lead to a host of problems, not just in the pelvis but also in the knees and low back. This workshop will teach you a safe, effective and easy series to open the hips.  The series is extremely beneficial for healing knee pain and low back pain.  Members pay $25, Non-members pay $30 plus taxes


Sunday, April 29 to Sunday, April 29
2:00 PM - 3:30 PM
Moksha Yoga Hamilton – Stoney Creek
256 Mud St. West
Stoney Creek Mountain, Ontario L8J3Z1 Canada

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Phone: 9056271080