Anatomy of a Yoga Class
Anatomy of yoga will be a learning environment where we will discuss how your core strength relates to the asanas in our practice. Knowledge of the supporting muscles will help bring awareness to the strength they provide and begin the process of activating, of stretching and of integrating function into your postures. Bring your mat, so we can put our words into action. This learning environment will involve lecture slides with active postures.
Cost is a $20 donation to Food 4 Kids