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August 2018
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Yoga Nidra

Yoga Nidra is “awakened” dreaming or a lucid sleep state. In this practice you’re guided through a total body relaxation meditation while in savasana. As the body relaxes you are able to get to a lucid or awakens dreaming state. You’ll leave feeling refreshed and restful. Some say one hour of yoga Nidra is equivalent to 4 hours of restful sleep. $30 for non-members $25 for members

Details

Saturday, August 25 to Saturday, August 25
7:00 PM - 8:15 PM
Venue: Moksha Yoga Hamilton,
Hamilton, Ontario Canada

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September 2018
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Barre Teacher Training

Barre teacher training is a 2 day intensive workshop where you will learn the foundations of the barre workout. You will be provided with a barre training manual and all the tools needed to support your ambition of becoming a teacher. Each day will begin with a barre workout. Over the two days we will comprehensively cover: – History of the barre workout – basic anatomy – barre sequencing and exercise formula – training and practice in providing hands on…

Details

Sunday, September 09 to Sunday, September 16
8:00 AM - 4:00 PM
$500.00
Venue: Moksha Yoga Hamilton – Stoney Creek,
256 Mud St. West
Stoney Creek Mountain, Ontario L8J3Z1 Canada

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