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October 2017
Mala Making Workshop_Square

Mala Making Workshop

Create. Set intentions. Meditate. A fun and interactive Mala Making workshop where you’ll learn the history of Japa Meditiation, create and infuse your mala with the power of intention to manifest your dreams. All materials are provided. $50 + HST. Pre-registration is required as space is limited. *Workshop is taking place in the Dundas studio with the heat turned down. It will still be warm (dress in layers), but all ages are still welcome to attend.

Details

Saturday, October 21 to Saturday, October 21
2:00 PM - 5:00 PM
$50
Venue: Moksha Yoga Hamilton,
Hamilton, Ontario Canada

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Organizer: Jackee DeSimone
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GLOW RUN YOGA

Momentum to Moksha Annual Late Night Fun Run Saturday, October 28th @ 8:30pm-11:00pm Join us for a late night 3-5km fun walk/run on the trails from Momentum Fitness Club to Moksha Yoga Hamilton with head lamps, glow sticks, dance music and your BFFs (Best Fitness Friends)! Meet us at MYH for 8:30pm to get a carpool over to Momentum for our walk/run back to Moksha (or just meet us at Momentum for 8:45pm). Once there, we’ll warm back up again…

Details

Saturday, October 28 to Saturday, October 28
8:30 PM - 11:00 PM
$25
Venue: Moksha Yoga Hamilton,
Hamilton, Ontario Canada

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Organizer: Moksha Yoga Hamilton
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Meditation with Mélissa

Mediation is a very effective way to achieve deep relaxation of the body and the mind. It allows our body to restore and heal, and it also helps us cope with daily situations that otherwise deplete our energy. The benefits are vast and more and more doctors are recommending meditation to their patients as a proven technique to help create inner peace and wellness. Establishing a meditation practice can be one of the most holistically beneficial and enriching things you…

Details

Sunday, October 29 to Sunday, October 29
12:00 PM - 1:00 PM
Venue: Moksha Yoga Hamilton – Stoney Creek,
256 Mud St. West
Stoney Creek Mountain, Ontario L8J3Z1 Canada

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Organizer: Mélissa Loizou
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Restorative Yoga Workshop with Elda

Join Elda for some Restorative yoga bliss! This workshop will help to reset your mind, body and spirit with Restorative Yoga. Restorative Yoga helps release the effects of chronic stress, reduce layers of muscle tension & pain and induce complete relaxation. Stress can effect us in many ways, and can lead to a variety of problems, from high blood pressure, back pain, immune dysfunction, depression to ulcers! The antidote to stress is relaxation. Restorative yoga is the yoga of non-doing, and…

Details

Sunday, October 29 to Sunday, October 29
7:30 PM - 9:00 PM
Venue: Moksha Yoga Hamilton – Stoney Creek,
256 Mud St. West
Stoney Creek Mountain, Ontario L8J3Z1 Canada

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Organizer: Elda Giardetti
November 2017
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November 30 Day Challenge!

At MYH, we believe that 30 days can change your life. That’s why we challenge you to invest in yourself and join us daily for practice from November 1st to 30th. You’ll get stronger, healthier and happier, just wait and see! Some of the benefits of a 30-day challenge: – get stronger, more flexible and see positive changes in your body – learn to prioritize setting time aside each day that’s just for you – feel supported by your fellow…

Details

Wednesday, November 01 to Thursday, November 30
12:00 AM - 11:59 PM
Venue: Dundas & Stoney Creek
Organizer: Moksha Yoga Hamilton