I am the abundantly proud mother of three (2 and one almost) teenagers. Life has changed around our house significantly since these creatures started to stumble towards adulthood. We have had many, many ups and downs as the five of us, parents and kids, are equally challenged in learning how to deal with raging hormones,… More details
Last August, Moksha featured me in a blog post for Social Worker Awareness Month. I spoke about how yoga helped me manage my stress at work. What I failed to mention in that blog was that I had just been diagnosed with breast cancer and I am convinced my yoga practice literally saved my life…. More details
For one student, Kyle Andrew, landing on his mat is actually for work! You see, Kyle is an actor and doing his own stunts, his career can be very physically demanding. Adopting a practice of mostly SSU classes, he comes to his mat to repair and prepare his body for whatever might be around the next bend … even if it is a dragon!
I’ll be honest, after my first Challenge in November 2015, I felt like I’d been mixed up in a blender along with lots of sweaty yoga pants and towels. On November 30th, 2015, I didn’t think I’d ever do another Challenge because, geez, it’s hard for so many reasons!
I’ll admit, I’m an introvert by nature. I’m happy to show up, do my thing, and then go home. Social situations like the end of challenge potluck we had that year are overwhelming for me sometimes. So as we got into October 2016 and the buzz began about November’s challenge, I had firmly decided that I wouldn’t be participating.
What does Moksha mean? To some, it means salvation or freedom. For others, it means a safe place to exercise and practice yoga. To me, Moksha means family. This summer I was given the incredible opportunity to become a full-time member of the MYH community by working at the front desk. I have been practicing at MYH Dundas since 2012 and I’ve always felt like there was something special about coming into the warm studio being surrounded by even warmer faces greeting me before and after classes.
I started practicing yoga during a pretty hectic time in my life. I was juggling full-time grad school, a T.A. position, a part-time job working reception at a doctor’s office and working as a flight attendant on weekends. It was pretty intense living but incredibly enough I managed to keep grounded, primarily because I would… More details
Before I could push open that big wooden door.
Walk into that room; a sensory feat.
Lacking in light, and bursting with heat.
Roll out my mat, lay on the floor.
My shavasana is weak, my SI joint is sore.
Laura recently came back from Teacher Training and is excited to start practice teaching! She wrote this amazing article on the neuroscience behind Savasana as one of her projects and we wanted to share! Hopefully this will encourage a few more people to stay in Savasana is little longer 😉 A requirement for me at yoga teacher training… More details
Neanette has been a member with us since 2014. She sought out yoga to help calm her busy mind and to heal her body. By day, Neanette is a Quality Assurance Supervisor for a non-profit social service organization, that is a fancy way of saying she works in social services. Neanette has worked for the… More details
If you’re more than a few months into your workout routine, you might be ready to take things to the next level. To make sure that you’re continually strengthening and improving with your workouts, we’ve developed a list of 10 ways to make lifting weights more effective in the gym. These are a great… More details