Studio Blog

Why NOT to have a ‘spot’ in the hot room

Posted on: Leave a comment spot, yoga
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When first embarking on your yoga journey, you were probably pushed outside of your conform zone the first few times you practiced, which is amazing! The more we push our boundaries, the more we grow and learn! That being said, when you were pushed, you most likely pushed back, finding ways to control your experience and feel less vulnerable.

My family’s journey with yoga and how it may have saved us

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I am the abundantly proud mother of three (2 and one almost) teenagers.  Life has changed around our house significantly since these creatures started to stumble towards adulthood.   We have had many, many ups and downs as the five of us, parents and kids, are equally challenged in learning how to deal with raging hormones,… More details



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