Studio Blog

My family’s journey with yoga and how it may have saved us

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I am the abundantly proud mother of three (2 and one almost) teenagers.  Life has changed around our house significantly since these creatures started to stumble towards adulthood.   We have had many, many ups and downs as the five of us, parents and kids, are equally challenged in learning how to deal with raging hormones,… More details

A Dragon Slayers Journey to Yoga and what that looks like

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For one student, Kyle Andrew, landing on his mat is actually for work! You see, Kyle is an actor and doing his own stunts, his career can be very physically demanding. Adopting a practice of mostly SSU classes, he comes to his mat to repair and prepare his body for whatever might be around the next bend … even if it is a dragon!

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