When first embarking on your yoga journey, you were probably pushed outside of your conform zone the first few times you practiced, which is amazing! The more we push our boundaries, the more we grow and learn! That being said, when you were pushed, you most likely pushed back, finding ways to control your experience and feel less vulnerable.
I am the abundantly proud mother of three (2 and one almost) teenagers. Life has changed around our house significantly since these creatures started to stumble towards adulthood. We have had many, many ups and downs as the five of us, parents and kids, are equally challenged in learning how to deal with raging hormones,… More details
Last August, Moksha featured me in a blog post for Social Worker Awareness Month. I spoke about how yoga helped me manage my stress at work. What I failed to mention in that blog was that I had just been diagnosed with breast cancer and I am convinced my yoga practice literally saved my life…. More details