Studio Blog

One student’s journey through the 30 day challenge

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I’ll be honest, after my first Challenge in November 2015, I felt like I’d been mixed up in a blender along with lots of sweaty yoga pants and towels. On November 30th, 2015, I didn’t think I’d ever do another Challenge because, geez, it’s hard for so many reasons!
I’ll admit, I’m an introvert by nature. I’m happy to show up, do my thing, and then go home. Social situations like the end of challenge potluck we had that year are overwhelming for me sometimes. So as we got into October 2016 and the buzz began about November’s challenge, I had firmly decided that I wouldn’t be participating.

Student life can be hectic – But there is yoga for that!

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What does Moksha mean? To some, it means salvation or freedom. For others, it means a safe place to exercise and practice yoga. To me, Moksha means family. This summer I was given the incredible opportunity to become a full-time member of the MYH community by working at the front desk. I have been practicing at MYH Dundas since 2012 and I’ve always felt like there was something special about coming into the warm studio being surrounded by even warmer faces greeting me before and after classes.

How one Yogi made her way through grad school with yoga


I started practicing yoga during a pretty hectic time in my life. I was juggling full-time grad school, a T.A. position, a part-time job working reception at a doctor’s office and working as a flight attendant on weekends. It was pretty intense living but incredibly enough I managed to keep grounded, primarily because I would… More details

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