FREE OUTDOOR YOGA

During the summer months, we combine our love for yoga with our love for sunshine and the great outdoors! Between June and September, we offer FREE outdoor yoga classes at different locations around the City. Scroll down to see them all. Join us! #peaceOUTside

 

YOGA IN THE DUNDAS VALLEY: EVERY TUESDAY AT 6:00pm

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Meet us on sunny Tuesdays at 6pm in the flat clearing of grass just off the Rail Trail, close to the trail centre building, behind the de- funct train and near the start of the Main Loop. You can’t miss us!

Driving directions: The address to access the Dundas Valley by car is 650 Governor’s Road in Dundas. If you were driving from the studio, you would turn left on Osler, turn left on Governor’s Rd (or Old Dundas Street that turns into Governor’s) and just follow the road through town, past the high school on the left, until you see a sign. You turn left to enter the gate and follow that road all the way in to the furthest parking lot, park there and then walk on the trail following the signs to the trail centre.

* Please note that there is a $10.00 parking fee for parking at any of the Hamilton Conservation Areas. Great idea to carpool and/or purchase a Nature’s Rewards card to use all season (you just leave it on your dashboard). We’re Sweat Equity Partners with the HCA, check out the discount we have with the HCA here.

Biking directions: Take the Rail Trail behind the studio and go right (west) in the direction of Brantford. It’s a bit of a hike- past Sanctuary park on the right hand side.

 

YOGA AT CITY HALL: EVERY THURSDAY AT 12:00pm – 12:45pm

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Address: 71 Main Street West, Hamilton

Join us out in front of Hamilton City Hall every Thursday at 12:00pm for a free 45 minute yoga class. All welcome!
City Hall classes run from June 1st until September, rain or shine. If it’s raining, meet us under the covered entranceway. Just bring a yoga mat, water and sunscreen!

YOGA AT VALLEY PARK: EVERY THURSDAY AT 5:45pm

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Valley Park is across the street from the Stoney Creek studio on Mud street West and we’ll meet for class near the wide Valley Park sign. You can park at the studio and follow the path from just outside the barre studio and under the road to Valley Park, or you can park there and walk over the bridge inside the park.

All ages and all levels of ability are invited to join us outside for yoga. Bring the kids!

What if it rains?
In the event of heavy rain, outdoor classes will be cancelled and a free class will take place at the studio instead (for participants over 18 years of age). We’ll make the call depending on the weather earlier in the day on our Facebook page.

If you’re planning on coming to class and it’s in the studio due to rain but you’ve never been save some time and fill out our waiver online by clicking here.

 

 

One Response to “FREE OUTDOOR YOGA”

August 21, 2015 at 9:14 pm, Soccer Gets Real | SWEAT, SOUL & SEQUINS said:

[…] been participating in Moksha Yoga’s free outdoor yoga sessions at lunch time on Wednesdays at City Hall in Hamilton, Ontario. Yoga helps improve balance, strength […]