Barre Fitness

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New & existing memberships and class packages are now good for all barre fitness AND yoga classes at Moksha Yoga Hamilton Dundas & Stoney Creek locations!

Moksha Yoga Hamilton now offers barre & barre-inspired fitness classes at both studios, in addition to hot yoga and yoga with weights classes. Our joint members will now enjoy a lower monthly price, and all new & existing class passes and memberships can be used for barre and/or yoga classes at MYH! For those of you with existing class passes at the barre, you should see your classes on your Moksha Yoga Hamilton account.

Barre Fitness

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Barre classes take place in our non-heated studio in Stoney Creek.

Barre fitness classes us small, isometric movements and incorporate props to strengthen, tone and sculpt the body, especially the common areas that are difficult to tone. Constant movement and focus on isolated muscle groups keeps the heart rate up, producing cardiovascular benefits and a great calorie burn.

Each strength segment is followed by a stretch to train the body to develop long, lean muscles, like a dancer. The class ends with a cool down stretch that will energize and invigorate you for the rest of your day!

Barre-Inspired Fitness

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Barre-inspired classes take place in our Dundas studio with the heat reduced.

Barre fitness classes us small, isometric movements and incorporate props to strengthen, tone and sculpt the body, especially the common areas that are difficult to tone. Constant movement and focus on isolated muscle groups keeps the heart rate up, producing cardiovascular benefits and a great calorie burn.

Each strength segment is followed by a stretch to train the body to develop long, lean muscles, like a dancer. The class ends with a cool down stretch that will energize and invigorate you for the rest of your day!

BarreX (Barre Express)

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This 36-minute barre express class takes place in the non-heated studio and uses resistance bands to still create a full body workout in half the time but with an added challenge for the quads, glutes and hamstrings. Due to the pace of the class we recommend taking a minimum of 5 regular barre or barre-inspired classes prior to your first BarreX class.