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June 2017

Community Slow Flow Classes with Nicole

Join new (to MYH) yoga instructor Nicole for discounted Slow Flow classes as she refines her teaching skills. Only $7 to drop-in! Sunday, June 25th at 7:30pm in Dundas Wednesday, June 28th at 5:15pm in Stoney Creek More about Slow Flow: Learn to combine breathing, flowing postures and meditation in this gentle, but deep approach to Vinyasa yoga. This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to…


Sunday, June 25 to Sunday, June 25
7:30 PM - 8:45 PM
Venue: Dundas & Stoney Creek
Organizer: Nicole Doro
July 2017

Meditation with Nathan

Join Nathan for a relaxing and introspective meditation experience. Mediation is a very effective way to achieve deep relaxation of the body and the mind. It allows our body to restore and heal, and it also helps us cope with daily situations that otherwise deplete our energy. The benefits are vast and more and more doctors are recommending meditation to their patients as a proven technique to help create inner peace and wellness. No experience necessary, just an open mind.…


Sunday, July 09 to Sunday, July 09
2:00 PM - 3:00 PM
Venue: Moksha Yoga Hamilton,
Hamilton, Ontario Canada

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Organizer: Nathan Carson


Join us in the Beergarden behind the Arts and Science Brewery for an epic sunset Yoga Flow class with music by DJ Carmelinda! The doors open at 6:30pm, class starts at 7:00pm sharp, and each ticket includes a pint or cider after class. The beergarden is outdoors, but covered, so class will take place, rain or shine! The Collective Arts Brewery is located at 207 Burlington St. East, Hamilton and The Beergarden is located behind the brewery on Ferguson Ave…


Thursday, July 13 to Thursday, July 13
7:00 PM - 9:30 PM
Venue: Arts & Science Brewery,
207 Burlington St. East
Hamilton, ON L8L4H2 Canada

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Organizer: Brandy & DJ Carmelinda

Mala Making Workshop

Create. Set intentions. Meditate. A fun and interactive Mala Making workshop where you’ll learn the history of Japa Meditiation, create and infuse your mala with the power of intention to manifest your dreams. All materials are provided. $50 + HST. Pre-registration is required as space is limited. *Workshop is taking place in the non-heated barre studio. All ages are welcome to attend.


Saturday, July 15 to Saturday, July 15
2:00 PM - 5:00 PM
Venue: Moksha Yoga Hamilton – Stoney Creek,
256 Mud St. West
Stoney Creek Mountain, Ontario L8J3Z1 Canada

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Organizer: Jackee DeSimone

Hot Yoga Barre Pop Up Class

Have you tried barre fitness yet? It’s our favourite complimentary workout to hot yoga because it creates long and lean muscles…FAST! In a typical class at the barre, you’ll work in what we call the “challenge zone”, where your muscles start to SHAKE. We only move a few inches at a time, so it’s impact-free and safe for the joints. It also builds strength in the often neglected stabilizer muscles, the ones that will also help to improve your balance.…


Sunday, July 23 to Sunday, July 23
4:30 PM - 5:30 PM
Venue: Moksha Yoga Hamilton,
Hamilton, Ontario Canada

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Organizer: Amanda Clifford

Mala Meditation with Mélissa

Whether you’re looking to cultivate more authenticity, increase happiness, improve relationships, or reduce stress, all of these things are accessible to you through the practice of meditation. In this practice, Mélissa will guide you through some gentle yoga and teach you how to meditate using mala beads. Mala beads are a strand of 108 beads used for keeping count during mantra meditations. Malas can be made from gemstones that match the intention of your practice, and often malas are placed…


Saturday, July 29 to Saturday, July 29
4:00 PM - 5:00 PM
Venue: Moksha Yoga Hamilton,
Hamilton, Ontario Canada

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Organizer: Mélissa Loizou