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August 2017
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Yoga at Hamilton City Hall

Join us out in front of Hamilton City Hall at 71 Main Street West, near Bay Street every Thursday at 12:00pm for a free 45 minute yoga class. All welcome! City Hall classes run from June 1st until September, rain or shine. If it’s raining, meet us under the covered entranceway. Just bring a yoga mat, water and sunscreen! #hamont #freefit #peaceOUTside

Details

Thursday, August 17 to Thursday, August 17
12:00 PM - 12:45 PM
Free
Venue: Hamilton City Hall,
71 Main street west
Hamilton, Ontario Canada

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Organizer: Moksha Yoga Hamilton
Valley Park

Yoga In Valley Park on Stoney Creek Mountain

Valley Park is across the street from the Stoney Creek studio on Mud street West and we’ll meet for class near the wide Valley Park sign. You can park at the studio and follow the path from just outside the barre studio and under the road to Valley Park, or you can park there and walk over the bridge inside the park. All ages and all levels of ability are invited to join us outside for yoga. Bring the kids!…

Details

Thursday, August 17 to Thursday, August 17
5:45 PM - 6:45 PM
Free
Venue: Valley Park,
970 Paramount Dr.
Stoney Creek, ON Canada

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Organizer: Moksha Yoga Hamilton
YIP dusk

Yoga In The Dundas Valley

Meet us on sunny Tuesdays at 6pm in the flat clearing of grass just off the Rail Trail, close to the trail centre building, behind the de- funct train and near the start of the Main Loop. You can’t miss us! *Sunshine Only!* If it’s raining, the free class will be at the Dundas studio instead. Driving directions: The address to access the Dundas Valley by car is 650 Governor’s Road in Dundas. If you were driving from the studio, you would turn…

Details

Tuesday, August 22 to Tuesday, August 22
6:00 PM - 7:00 PM
Free
Venue: Dundas Valley Conservation Area,
650 Governors Road
Dundas, ON Canada

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Organizer: Moksha Yoga Hamilton
September 2017
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Free Intro to Hot Yoga in Dundas

Join us for a workshop designed for beginners or anyone wanting to brush-up on the basics of hot yoga. The yoga poses (asanas) featured will help to stretch, strengthen, and release tension in your body while developing concentration and awareness. Guests will learn about proper form, alignment and how to modify postures (for all needs and abilities) with the use of props. This class is less formal than a traditional yoga class and there are opportunities to ask questions throughout this…

Details

Sunday, September 10 to Sunday, September 10
2:00 PM - 3:30 PM
Venue: Moksha Yoga Hamilton,
Hamilton, Ontario Canada

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Organizer: Elda Giardetti
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Yoga with Weights Pop Up Class

We’re bringing Yoga With Weights to Stoney Creek this Fall! Join Alex to kick it off on Sunday, September 10th with a pop up Yoga With Weights class in the hot studio (heat is reduced). 60 minutes of nonstop action to give you a total-body workout, combining heart-pumping cardio benefits from a nonstop flow with an increased metabolism from added strength training. Yoga with Weights targets the parts of the body where we hold the most stress: the knees, hips,…

Details

Sunday, September 10 to Sunday, September 10
4:00 PM - 5:00 PM
Venue: Moksha Yoga Hamilton – Stoney Creek,
256 Mud St. West
Stoney Creek Mountain, Ontario L8J3Z1 Canada

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Organizer: Alex Zaccheo
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Meditation with Mélissa

Mediation is a very effective way to achieve deep relaxation of the body and the mind. It allows our body to restore and heal, and it also helps us cope with daily situations that otherwise deplete our energy. The benefits are vast and more and more doctors are recommending meditation to their patients as a proven technique to help create inner peace and wellness. Establishing a meditation practice can be one of the most holistically beneficial and enriching things you…

Details

Sunday, September 17 to Sunday, September 17
2:00 PM - 3:00 PM
Venue: Moksha Yoga Hamilton,
Hamilton, Ontario Canada

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Organizer: Mélissa Loizou
b

All You Need is Love…And Yoga.

Bre is bringing two of her favourite things together – hot yoga and The Beatles! Join her for a special Saturday evening 60 minute all-levels yoga flow class that will take you on a physical, mental and even emotional journey set to a playlist with music from one of the greatest bands of all time. This class will help you find freedom in your body, peace to your mind and bring a smile to your face as you connect your…

Details

Saturday, September 30 to Saturday, September 30
7:30 PM - 8:45 PM
Venue: Moksha Yoga Hamilton,
Hamilton, Ontario Canada

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Organizer: Bre King
October 2017
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Mala Making Workshop

Create. Set intentions. Meditate. A fun and interactive Mala Making workshop where you’ll learn the history of Japa Meditiation, create and infuse your mala with the power of intention to manifest your dreams. All materials are provided. $50 + HST. Pre-registration is required as space is limited. *Workshop is taking place in the Dundas studio with the heat turned down. It will still be warm (dress in layers), but all ages are still welcome to attend.

Details

Saturday, October 21 to Saturday, October 21
2:00 PM - 5:00 PM
$50
Venue: Moksha Yoga Hamilton,
Hamilton, Ontario Canada

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Organizer: Jackee DeSimone