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May 2017
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Community Moksha Yoga Classes with New Teacher Jordan

Join new Teacher Jordan Fifield for some 60 minute Community Moksha Yoga Classes this month. Only $7 to drop-in! Classes with newly-trained Instructors are discounted while they get their feet wet. We welcome anyone to come to these classes and use unlimited memberships, existing class packages, or buy a discounted drop-in class for only $7! Jordan’s Community classes are taking place at both studios. We have scheduled them for regular class times and also added a few new times outside…

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Thursday, May 25 to Thursday, May 25
6:15 AM - 7:15 AM
$7
Venue: Moksha Yoga Hamilton – Stoney Creek,
256 Mud St. West
Stoney Creek Mountain, Ontario L8J3Z1 Canada

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Organizer: Jordan Fifield
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Community Meditation Classes with New Teacher Nathan

Join new meditation instructor Nathan for a discounted meditation class as he refines his teaching skills. For only $7 to drop-in, join him for a relaxing and introspective experience. Upcoming Community Meditation Class times in Dundas: Saturday, May 27th at 2:00pm – 3:00pm   *Online pre-registration opens 7 days in advance* Mediation is a very effective way to achieve deep relaxation of the body and the mind. It allows our body to restore and heal, and it also helps us…

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Saturday, May 27 to Saturday, May 27
2:00 PM - 3:00 PM
$7
Venue: Moksha Yoga Hamilton,
Hamilton, Ontario Canada

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Organizer: Nathan Carson
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Intro to Hot Yoga Workshop in Stoney Creek

Join Ashlie and Laicie for a workshop designed for beginners or anyone wanting to brush-up on the basics of hot yoga. The yoga poses (asanas) featured will help to stretch, strengthen, and release tension in your body while developing concentration and awareness. Guests will learn about proper form, alignment and how to modify postures (for all needs and abilities) with the use of props. This class is less formal than a traditional yoga class and there are opportunities to ask questions throughout…

Details

Sunday, May 28 to Sunday, May 28
12:00 PM - 1:30 PM
Free
Venue: Moksha Yoga Hamilton – Stoney Creek,
256 Mud St. West
Stoney Creek Mountain, Ontario L8J3Z1 Canada

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Organizer: Laicie Walker
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The ABC’s of Arm Balancing and Floating with Robi

Last month’s guest teacher Robi will be back again for a workshop at the end of May! Arm balances and inversions can be a really intimidating and overly challenging part of yoga, but they don’t have to be. In Robi’s ABC’s of Arm Balancing and Floating workshop, he will break them down into fundamental building blocks that we can build up piece by piece in a fun, accessible and confident way. $25 for MYH Members (monthly, yearly, sunrise and summer)…

Details

Sunday, May 28 to Sunday, May 28
3:00 PM - 5:00 PM
Venue: Moksha Yoga Hamilton,
Hamilton, Ontario Canada

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Organizer: Robi
June 2017
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Hands On Assists Moksha Yoga Class

Join us in Stoney Creek for a special 60 minute Moksha Yoga class where multiple instructors will be circulating the room giving individualized assists. These teachers will have just completed a weekend of continuing education in hands on assisting, and you will benefit from their new knowledge. The combination of verbal cues and hands on assists will help to transform your yoga practice and provide you with valuable insights to get the most out of your time on the mat.…

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Sunday, June 04 to Sunday, June 04
4:15 PM - 5:15 PM
Venue: Moksha Yoga Hamilton – Stoney Creek,
256 Mud St. West
Stoney Creek Mountain, Ontario L8J3Z1 Canada

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Organizer: Erin Cole
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Aroma Yoga with Saje Natural Wellness

Join Sonya in Stoney Creek on Saturday, June 10th at 12pm for a yoga and essential oil experience you won’t want to miss! This reduced-heat 75 minute class will begin with an energizing flow (yang) accompanied by energizing scents like peppermint, lemon rosemary and clary sage. Sonya will guide you through a series of yoga postures that will strengthen your body and sharpen your mind. At the midway point, the class will turn SSU-style (yin) with restorative stretches and longer…

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Saturday, June 10 to Saturday, June 10
12:00 PM - 1:15 PM
Venue: Moksha Yoga Hamilton – Stoney Creek,
256 Mud St. West
Stoney Creek Mountain, Ontario L8J3Z1 Canada

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Organizer: Sonya Brar
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Upcoming Meditation Classes

Mediation is a very effective way to achieve deep relaxation of the body and the mind. It allows our body to restore and heal, and it also helps us cope with daily situations that otherwise deplete our energy. The benefits are vast and more and more doctors are recommending meditation to their patients as a proven technique to help create inner peace and wellness. Establishing a meditation practice can be one of the most holistically beneficial and enriching things you…

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Sunday, June 11 to Sunday, June 11
2:00 PM - 3:00 PM
Venue: Moksha Yoga Hamilton,
Hamilton, Ontario Canada

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Organizer: Nathan Carson
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Foam Roller Yoga Workshop

Have tight and achy muscles? Learn how to soothe tight muscles using gentle yoga postures, your own body weight and a foam roller! Diane will lead a reduced-heat 90 minute Foam Roller Yoga Workshop that will teach you how to safely use a foam roller to improve flexibility, balance, strength and muscular awareness. Come with Dad as a great way to spend quality time together on Father’s Day! Foam rollers are provided or you can bring your own. $20 for…

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Sunday, June 18 to Sunday, June 18
12:00 PM - 1:30 PM
Venue: Moksha Yoga Hamilton – Stoney Creek,
256 Mud St. West
Stoney Creek Mountain, Ontario L8J3Z1 Canada

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Organizer: Diane Ridos
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Fierce Farewell Flow with Erin

“I dream it, I work hard, I grind ’til I own it” – Beyoncé… Come move and groove to a fierce, upbeat, and empowering farewell flow class with Erin featuring the music of Queen Bey herself! This class will be fun, challenging, and most of all make you feel like you could run the world like the total badass you are! This will be Erin’s last class on the MYH schedule before she switches gears from full-time student to full-time…

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Saturday, June 24 to Saturday, June 24
4:30 PM - 5:30 PM
Venue: Moksha Yoga Hamilton,
Hamilton, Ontario Canada

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Organizer: Erin Cole