Meditation with Nathan
Join Nathan for a relaxing and introspective meditation experience.
Mediation is a very effective way to achieve deep relaxation of the body and the mind. It allows our body to restore and heal, and it also helps us cope with daily situations that otherwise deplete our energy. The benefits are vast and more and more doctors are recommending meditation to their patients as a proven technique to help create inner peace and wellness.
No experience necessary, just an open mind. Regular practitioners will also benefit.
Regular class prices apply.
The heat will be turned down but the room will be warm. Dress in layers and bring a yoga mat, water, and something comfortable to sit on (cushion or pillow).