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Community Slow Flow Classes with Nicole

Join new (to MYH) yoga instructor Nicole for discounted Slow Flow classes as she refines her teaching skills. Only $7 to drop-in!

Sunday, June 25th at 7:30pm in Dundas

Wednesday, June 28th at 5:15pm in Stoney Creek

More about Slow Flow:
Learn to combine breathing, flowing postures and meditation in this gentle, but deep approach to Vinyasa yoga.
This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to breath to help reveal body awareness, inner strength and easeful opening.
The room will be warm, candle-lit and the practice will be enhanced with ambient music.
This class is dynamic and will stretch and lengthen every muscle in your body from your head to your toes, but it will do so in a gentle, soothing, and relaxing way. A truly amazing and healing class, perfect for those times when you want the yoga, but not the intense workout.
Relax, let go, and enjoy the slow flow!


Sunday, June 25 to Sunday, June 25
7:30 PM - 8:45 PM
Dundas & Stoney Creek
Organizer: Nicole Doro