Community Meditation Classes with New Teacher Nathan
Join new meditation instructor Nathan for a discounted meditation class as he refines his teaching skills. For only $7 to drop-in, join him for a relaxing and introspective experience.
Upcoming Community Meditation Class times in Dundas:
*Online pre-registration opens 7 days in advance*
This class is not a full hour of meditation. It may incorporate some gentle movement and yoga postures (asana), as well as meditation instruction, guided practice(s) and discussion.
No experience necessary, just an open mind. Regular practitioners will also benefit.
– Unlimited pass holders have access to Meditation classes in their membership
– Yoga class package holders can choose to use a class from their package for Meditation classes
– Regular yoga drop-in prices apply to meditation classes as well
Dress in layers and bring a yoga mat, water, and something comfortable to sit on (cushion or pillow). You may also want to bring a journal and a pen.