Alysha originally began yoga in September 2009, when she was away at the University of Ottawa. She’s been a member of MYH since 2011, and has been hooked ever since! Yoga helps to keep Alysha balanced and well rooted in the community. She finds that the hustle of her everyday life is well balanced by finding time on her mat. She finds the time she has on her mat is where she is able to reflect and re-centre to prepare for the week ahead.
Alysha feels that “being a part of MYH is like being a part of one big, loving and inspiring family that always supports you and helps you grow; It’s a very unique and special place where I am fortunate to be able to grow my practice!” Alysha is inspired by her immediate family and their successful entrepreneurship, her best friend’s recent admission to nursing school, and the Shonda Rhimes quote from her new book “Year of Yes.”
When Alysha isn’t on her yoga mat, chances are you’ll find her running – anywhere and everywhere! Aside from running and staying active, Alysha is an avid reader and loves to bury herself in a good book.