weights

Yoga with Weights

60 minutes of nonstop action to give you a total-body workout, combining heart-pumping cardio benefits from a nonstop flow with an increased metabolism from added strength training. Yoga With Weights targets the parts of the body where we hold the most stress: the knees, hips, low back, shoulders and core. This class combines a creative yoga flow with light weights and bodyweight intervals to provide a transformation workout designed to sculpt, lengthen, and challenge every major muscle group. Whether you’re an athlete or not, this class is 60 minutes of nonstop action that’ll give you an edge in your training and enhance your performance- whether you’re on your mat, running the track, or chasing after your kids. Savasana included!