Learn how to soothe tight and achy muscles using your own body weight and a foam roller! Foam rolling is a great way for athletes to prevent injury, increase range of motion and strength and boost performance. In combination with hot yoga, this form of self myofascial release can help to transform not only someone’s yoga practice or athletic ability but their overall health as well. This heated class will guide you through a sequence of yoga postures combined with foam roller exercises to improve flexibility, balance, strength and muscular awareness.
Foam rollers, blocks and straps are provided. Just bring a yoga mat, a towel and a reusable bottle of water!
Disclaimer: If you have a new or old injury, heart condition, severe varicose veins, or blood clot, please get clearance from your medical professional before attending this class.